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Life After Birth: How to Survive (and Thrive!) in the First Year of Parenthood

  • East Bay Lactation Associates 5730 Market St Emeryville, CA 94608 United States (map)

You’ve made it through birth! Now what? This class gives you all the tools you need to transition to parenthood as gracefully as possible.

A few of the topics we will cover:

  • Healing after vaginal birth or c-section
  • Supporting and encouraging breastfeeding
  • Common newborn challenges 
  • Juggling newborn care with household routines
  • Adjusting to changing relationship dynamics
  • Mobilizing your support network to provide the help you need
  • Preparing to go back to work- or not!

Brought to you by Rachel Alkire, L.Ac. & Roxy Bahar, PhD

$75 per couple/support pair; $45 per person

Email or call 510-684-8633 for more information.  To register visit

Earlier Event: September 22
September Pediatric Clinic
Later Event: October 9
Infant Massage Class